Rick Miles

When it comes to the fitness industry, Creatine is one of the most extensively used and commonly consumed supplements. It is popular for boosting muscles, but recently, there’s been a surge in interest surrounding creatine for its potential brain-enhancing benefits. This article, in focus, will analyse both physical and cognitive performance with the involvement of […]

Practically everyone is familiar with glutamine: it is one of the most abundant amino acids in the body. Its significance in muscle recovery, supporting a strong immune system, and maintaining good digestive health makes glutamine an essential supplement for athletes, fitness trainers, bodybuilders, or anyone who is active. However, there seems to be no consensus […]

What are Omega-3? Omega-3, polyunsaturated fatty acids, are vital for the maintenance and the regulation of human health. Omega 3 is essential as it is not produced by the body and can therefore only be obtained from food or supplements. Omega-3 is important in helping to improve the performance of the brain, as well as […]

Defining Sports Recovery  As An Important Activity Sports Recovery is a crucial factor in the all training processes, it is after the work out regardless of the type of workout done. Recovery to a greater extent ensures that the body does not only adapt but also rebuilds and ensures that there is progress post training.  […]

What Are Testosterone Supplements? T   testosterone is one of the most important and functional male hormones in the body. It develops muscle and bone mass, sexual interest and energy expenditure. And although testosterone is known to have the highest production during the teenage years and early adulthood, as one grows older, adoption of new […]

What Exactly are these Energy Supplements Energy Boost Supplements, as the name suggests, supplements one’s energy so as to increase the productivity and the performance of both the body and the mind. The “picked”, or the “enlivened” feeling overwhelmed people including the athletes, the fitness enthusiast, active professionals and even normal people looking to improve […]

So the question is, what is BCAA? BCAA or branched-chain amino acids is made up of 3 major amino acids — leucine, isoleucine, and valine. Leucine, isoleucine and valine are considered essential amino acids — the body does not produce them and therefore, they must be ingested either via food or supplements.  The reason behind […]

What is Sports Nutrition? Sports nutrition is the most relevant branch of dietary science that optimizes performance and recovery through food and supplementation. It is not meant only for professional sportsmen; anyone who wants to improve their fitness or achieve desired health outcomes can benefit from a broad range nutrition plan offered by sports nutrition. […]

GABA Supplements Basics Gamma-aminobutyric acid – commonly known as GABA – is a neurotransmitter that is commonly referred to as the “braking neurotransmitter” or “inhibitory neurotransmitter”. This is due to the fact that it assists in the regulation of unneeded stimulation within the brain.  Such deceleration makes GABA a useful substance in easing stress, enhanced […]