Everything You Need to Know About Protein Supplements

It doesn’t matter if you’re an elite bodybuilder, an amateur athlete, or someone who works out casually – the right protein intake is essential to support your muscles and the rest of the body. If you want to lose weight, maintain it, or gain muscle – having a protein powder supplement can further improve your results.

However, the question lies in the types of protein available in the market. Whey, casein, soy, egg, plant-based, you name it. The amount of protein needed also varies from person to person.

If you are in the pursuit of free protein supplements in Canada, we have you covered! Continue to read further to learn everything about protein supplements, their benefits, and how you can conveniently claim free protein samples instantly.

Types of Protein: Which One Should You Choose

Not all protein supplements work the same for everyone. Some may meet your requirements while others are bound to fail simply due to your protein, dietary preferences, and tolerance.

Whey Protein: The Fastest Absorbing Option 

Whey protein is one of the most renowned and frequently used dietary protein supplements. It is obtained from milk and possesses a complete amino acid profile which makes it great for muscle recovery and development. 

Pros:

• Absorbs very quickly, therefore, it’s great for during and after workouts to aid protein synthesis;
• High in branched chain amino acids (BCAAs) Enhances muscles growth as well as repair.

Cons: Includes lactose which can be problematic for some people and is not appropriate for vegans.

Casein Protein: Slow Digesting

Casein is another milk protein, but with a slower digestion rate compared to whey, it provides a sustained release of amino acids for several hours. 

Pros:

• Perfect for muscle recovery while sleep;
• Aid in muscle retention in prolonged fasting state. 

Cons: Lactose intolerant people cannot consume it. Not the best for post workout recovery due to slower digestion

Egg Protein: The Gold Standard In Protein Quality 

Egg protein is derived from egg whites and is not only an excellent dietary protein source but also has one of the highest biological values for protein sources.

Pros:

• Suitable for lactose intolerant people;
• An entire amino acid complex is available.

Cons: Digestive issues could arise for some people. Most costly option when compared to whey and casein.

Soy Protein: A Plant Based Option

Soy protein is a very good option. A plant-based source that is as good as a protein supplement since it has added benefits.

Pros:

• Helps particular heart conditions by reducing LDL;
• Perfect for people on a vegetarian or vegan diet.

Cons: Can change the hormone levels of some people because of phytoestrogens. It has a slower absorption rate compared to whey.

Plant-Based Proteins: Best For Vegan and Dairy-Free Diets

Pea, rice, or hemp are the protein sources to consider if you are on a vegan or dairy free diet.

Pros:

• They are unlikely to trigger any allergic reaction and are easy to absorb;
• Fabulous sources of fibre and vital minerals.

Cons: Inadequate for the complete amino acid intake for the body. Some plant proteins, thus, need supplementation from other sources in order to be efficient.

How Much Protein Do You Need

Your activity level and fitness goals will determine how much protein is so necessary for your body. But there are other important considerations:

• For Inactive People: 0.8g of protein per every kilogram of body weight;
• Casual and Competitive Athletes: 1.2g to 2.2g protein per kilogram of weight;
• Bodybuilders: Up to 2.5g protein per kg.

High-quality protein supplements can be useful if you are struggling to get enough protein with whole foods alone.

Most Common Protein Supplement Myths

“Protein supplements are exclusively for bodybuilders”

Incorrect! Protein supplements are also useful for muscle recovery as well as when trying to improve strength and nutrition.

“Protein is only important on workout days”

Protein is needed every day for muscle repair and growth to occur, not just on training days! A sufficient amount of protein must be consumed on a regular basis to see results.

“Too much protein can cause kidney complications”

If you have healthy kidneys, you should be okay. A high protein containing diet is generally considered safe unless there are preexisting conditions.

Selecting the Proper Protein Supplement 

• Best Protein for Muscle Growth: Whey protein concentrate or isolate, Casein for nighttime recovery;
• Best Protein for Weight Loss: Whey isolate (low in carbs & fat) or Soy or pea protein (high in fiber, keeps you full longer);
• Best Protein For Vegans: Pea, rice, or hemp protein, Soy protein (complete amino acid profile).

How Canadians Can Get Free Protein Supplements

We at FreeSupplementSamples.com believe that everyone should have high-quality supplements, which is why we offer free protein supplements in Canada to allow you to sample products before you buy them.

Here’s How It Works:

1. Whenever we have new protein samples available, we’ll send an e-mail to all members who signed up for our Services;
2. You can choose the protein supplement you wish to sample;
3. We will send your sample of protein supplement directly to your home.

No contracts, and no sneaky charges—only high-quality protein supplements.

Key Takeaways: Try Free Protein Supplements Without Hesitation

Protein supplements can boost the nutrition and exercise regimen of any individual, not just an athlete. With so many options in protein supplements it can be difficult to choose the right fit for yourself. 

That is why we allow you to experiment with various supplements at no risk to you before committing to a purchase. This is an ideal opportunity to try protein supplements! Subscribe today and get your free sample of protein supplement now.